Services
Personal Nutrition Plans
Our Personal Nutrition Plans are tailored to individual needs and we will work with you to create a personalised plan that focuses on your unique requirements, promoting long-term health benefits.
A Personal Plan includes an intital 60 minute consultation which includes a comprehensive assessment including a health history review and goal setting with meal plans included.
Follow up consultations for Personal Nutrition Plans are also available where continued support and progress evaluation will be given. We offer 30, 45, or 60 minute follow up consultations.
Below is a list of common disorders and ailments we can assist with:
Metabolic and Hormonal Disorders
• Diabetes (Type 1 & Type 2)
• Pre-diabetes
• Insulin Resistance
• Hypoglycemia (Low Blood Sugar)
• Polycystic Ovary Syndrome (PCOS)
• Thyroid disorders
Cardiovascular Health
• Hypertension (High Blood Pressure) • High Cholesterol (Hyperlipidemia)
• Atherosclerosis
• Heart Disease • Stroke Recovery
Gastrointestinal Disorders
• Irritable Bowel Syndrome (IBS)• Crohn’s Disease • Ulcerative Colitis • Celiac Disease• Lactose Intolerance • Food Sensitivities and Intolerances • Gastroesophageal Reflux Disease (GERD) • Acid Reflux and Heartburn • Gut Dysbiosis (Microbiome Imbalance
Bone, Joint, and Musculoskeletal Health
• Osteoporosis• Arthritis (Osteoarthritis, Rheumatoid Arthritis)• Gout• Joint Pain and Inflammation• Sports Injuries and Recovery• Muscle Strain and Injury
Eye Health
• Age-Related Macular Degeneration (AMD) • Diabetic Retinopathy, Cataracts, Glucoma
Skin and Hair Health
• Acne• Eczema and Dermatitis• Psoriasis• Dry Skin Conditions• Hair Loss (Alopecia)
Cancer Support and Recovery
• Cancer Prevention• Post-Cancer Treatment Recover• Managing Side Effects of Cancer Treatment (e.g., chemotherapy, radiation)• Supporting Immunity During Cancer Treatment
Pregnancy & Postpartum Health
• Pregnancy Nutrition (Pre-conception, Gestational, and Postpartum)• Prenatal Vitamin and Mineral Recommendations •Morning Sickness Management
General Health & Wellness
• Detoxification and Cleansing • Healthy Aging, Vegetarian and Vegan Diets• Food Allergies and Sensitivities• Mindful Eating & Healthy Lifestyle Practices
For more information including prices please send an enquiry below
Weight Management Coaching
With our Weight Management Coaching, our goal is to help you achieve and maintain your ideal weight in a healthy manner. Dr. Rachel Walsh will provide you with the guidance and support you need to reach your weight goals sustainably.
Corporate Wellbeing Days
Our Corporate Wellbeing Days are designed to promote healthy habits in and around the workplace. Dr. Rachel Walsh will organize engaging activities and workshops to empower your team to prioritize health and wellness at work.
Ready to Start Your Health Journey?
Take the first step towards a healthier you. Contact us today to schedule a consultation and discover how our services can help you achieve your health and wellness goals.